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Course schedule for the active program at DIEDRICH Wellnesshotel & SPA

Discover our course schedules for the active program at DIEDRICH Wellnesshotel & SPA. You will find a detailed description of the individual courses further down on this website. Just click on the corresponding buttons to open the course plans as PDF.

Week 23 | 05.06. - 11.06. Course schedule

Week 24 | 12.06. - 18.06. Course schedule

Weekly program & offers of the Ferienwelt Winterberg

Week 23 | 05.06. - 11.06. Winterberg

Week 24 | 12.06. - 18.06. Winterberg

The instructor stands at the edge of the indoor pool and demonstrates the aqua gymnastics exercises to the participants at Hotel Diedrich

Cost & Registration

If you stay overnight with us or have booked a Day SPA package, participation in the course program is of course free of charge. You can simply register for your desired course on site. However, if you want to make sure you get a place, we recommend that you register before you arrive. We look forward to your registration!

Prices for pure course visits without overnight stay or without booked Day-SPA package:

Private Trainer Lessons:

Our prices include the statutory value added tax.

Three seated women stretch their left arm towards wooden floor during yoga exercise

Courses of the active program at DIEDRICH Wellnesshotel & SPA

Private trainer lessons

We are happy to offer you very individual support from our trainers, whether for a particularly intensive workout or to cater to your personal wishes. You can book a private training session for 60 or 90 minutes, during which our trainers will be happy to assist you with all your athletic questions. We can also tailor a fitness offer of your choice to suit your needs. Please contact us by the Friday before your arrival so that we can arrange everything for you. The prices for these offers can be found in the course plan PDF above.

The yoga teacher sits on the floor in the yoga house and leads a yoga session

Your trainer Tomy Habernoll has an impressive CV: as a trained ballet dancer, he was active in the dance scene for many years. Even in this early phase of his life, he began to practice yoga and Pilates in parallel and was involved with various types of yoga and philosophies. However, his career as a successful dancer was abruptly interrupted by a serious car accident. In the long rehab period that followed, he practiced yoga and Pilates intensively and was able to heal his body and soul. As a result, Tomy decided not to resume his path as a dancer, but to pass on his experience in the healing effects of yoga and Pilates to others. He worked in various gyms and yoga centers and completed a two-year yoga teacher training at Yoga Vidya. The yoga styles he teaches are Vinyasa, Ashtanga, Power Yoga and Yin Yoga.

Which course suits you?

Our trainers Elke Strieder and Tomy Habernoll offer a wide range of fitness activities at DIEDRICH Wellnesshotel & SPA. Almost every day of the week, our guests can take part in various sporting activities in the Haus der Mitte or in the hotel pool to keep their bodies fit.

Why exercise is part of a wellness vacation

In addition to relaxation, a healthy diet and social contacts, sufficient exercise is also part of a holistic wellness break. Our new course schedule at DIEDRICH Wellnesshotel & SPA is very diverse and offers the right fitness program for every taste. We are sure that you will also find something that suits you in our active program.

The autumn bushes and trees are photographed through the window of the fitness room

A versatile course schedule that keeps you moving

The active program offers courses for every taste. Whether you are a sporty (re-)beginner or already fit and trained, you will find what you are looking for with us. Some of our guests like to let off steam with a round of aerobic dance, while others want to learn about deep relaxation methods such as muscle relaxation. Perhaps there are also types of movement that you have heard of and would like to try - with us you have the opportunity to do so.

Fitness courses in Sauerland

Because while the beautiful Sauerland region around Hallenberg invites you to take excursions into nature, many prefer exercise in cozy warm course rooms in fall and winter - especially in bad weather. The new active program therefore takes place mainly in our Haus der Mitte or in the hotel's swimming pool. From here, our guests can enjoy the beautiful view at any time of year - during the activities or during the well-deserved break to relax.

To the yoga weekends