Course schedule
Your time off at DIEDRICH Wellnesshotel & Spa is not only meant to be relaxing, but also inspiring. Our in-house schedule invites you to indulge in soothing activities – from gentle yoga and calming meditation to guided hikes through the beautiful nature. And the best part: We also Hallenberg have exciting experiences Sauerland around every week. Whether you’re looking for inner peace or want to explore the region actively: With us, you’ll find a variety of options.
Participation is free of charge for overnight and day spa guests. You can register at our reception; your room number is sufficient. The groups are kept small, so please register early. We deliberately do not accept advance reservations, so that every guest, regardless of the time of their booking, has the same chance of getting a free spot.
The meeting point is the "Haus der Mitte" in the hotel garden, unless another location is mentioned.
Saturdaytoday14.11.2026
- 09:30 - 10:00Aquafit
- 10:30 - 11:30Yin & Yang Yoga
- 12:00 - 13:00Reformer Pilates on the mat
- 13:30 - 14:30Yin & Yang Yoga
Sunday15.11.2026
- 09:30 - 10:00Aquafitin the indoor pool
- 10:30 - 11:30Slow Flow
- 12:00 - 12:30Meditation
- 13:00 - 14:30Hatha Yoga
- 15:00 - 16:00Vinyasa Yoga
The next few days
The following days are not yet fixed. The course schedule is continuously being updated.
The program is planned on a day-to-day basis. Changes and individual outages are possible. Cancelled dates are highlighted here.
Private coaching sessions: Individual and personal
Sometimes it just has to be something exclusive: Our private training sessions offer you the opportunity to tailor your training to your individual needs. Whether it’s an intensive workout, a personal introduction to new relaxation techniques, or a training session tailored to your specific wishes – our trainers are happy to assist you. Unlike the courses, you can request a private training session even before your arrival; please register by Friday before your arrival so that we can schedule the appointment for you. A private training session costs 60 minutes 60 €, 90 minutes 85 €.
Yoga styles in our "House of the Middle"
What is Yoga? The teachings of Yoga originated thousands of years ago in India. The goal of Yoga: the soul, body, and mind form a harmonious unity. A combination of specific body positions, deep stretches, and breathing exercises are intended to help achieve this. Controlled breathing is just as important as the physical work to reduce stress and relax.
The interaction between the psyche and the body was known to the inventors of the Far Eastern teachings. Translated, yoga appropriately means "connection": When the psyche suffers, it can manifest itself physically. Well-being and mood suffer as a result. Exercises in yoga therefore strengthen the body and mind equally.
- Vinyasa Yoga"Meditation in Motion" - A variation on the Hatha Yoga style: The individual asanas (exercises) are arranged in a fluid and powerful manner in rhythm with the breath. Through various levels, even beginners can cope well with this challenging hour!
- Yin Yoga: Quiet yoga style, which is mostly practiced lying down or sitting down, passive stretching
Goal: Achieving a meditative state and stretching muscles, ligaments, and tendons - Yoga Nidra"The Yogi's Sleep" - Relaxation of body and mind. Through the spoken yoga nidra instructions, one enters a state similar to sleep, but remains fully awake throughout the entire process due to the control of attention.
- YogalatesA combination of yoga and Pilates
Goal: Promoting the flexibility of the body and strengthening the deep-seated muscles - Hatha YogaHatha Yoga follows a holistic approach that includes practicing asana (body postures), pranayama (breathing exercises), and meditation.
Objective: Experience of the energetic effects of the exercises and physical & mental balance - Yin & Yang YogaThis hour combines dynamic and energizing exercises (Yang) with calm, meditative Yin Yoga.
Goal: Balance and harmony between activity and rest, tension and relaxation, and action and being. - Slow FlowSimilar to Vinyasa Yoga, the exercises are practiced as a "meditation in motion" in fluent rhythm with the breath. The focus is more on gentle stretching and promoting mobility.
- Gentle Yoga: A short and gentle yoga workout - even suitable for complete beginners.
- Meridian YogaIn Meridian Yoga, yoga postures are combined with techniques from Traditional Chinese Medicine (TCM). We use targeted stretches and compressions of the meridians (energy channels) to release tension and activate the energy flow. The goal is to harmonize our organs and energy systems.
Other sports and activity courses:
- AquafitDynamic and sporty movement with lots of fun in the water
- Breathing meditation: Conscious regulation and deepening of breathing through mindfulness
Goal: Promoting concentration ability, strengthening the diaphragm, lung capacity, and cleaning the lungs - Healthy backMobilization, strengthening and stretching of the back muscles and the adjacent muscle groups such as arms and legs. The entire body is trained and the back is relieved of strain.
- MeditationMindfulness and concentration exercises to focus the thoughts
Goal: Neutralizing the thoughts and finding the path to the inner center - PilatesSystematic whole-body training to strengthen the deep-seated muscles with a focus on the pelvic floor, abdominal and back muscles
Goal: Deep control of the muscles using the mind - Reformer Pilates on the matIn addition to the classic Pilates on the mat, there is also training with the Reformer sled developed by Joseph Pilates. In this Pilates session, the Reformer training is simulated on the mat using straps and glides (skate pads).
- Deep relaxationRelaxation techniques in which certain muscle groups are consciously tensed and relaxed
Goal: State of deep relaxation of the entire body - Happy FeetWe practice various strengthening and mobilization exercises as well as balance poses for good foot health. An hour of fun.
- Happy FasciaWe practice targeted movements to stimulate our fascial tissue. A brisk hour in which we also practice rolling with the Blackroll.
- Relaxed neck, relaxed headWe practice various techniques to relax the entire head, neck, and shoulder area. A time of calm relaxation.
- HikingWe explore the beautiful nature Hallenbergin various ways and, depending on the hike, visit the viewpoints of Kreuzbergkapelle, Heidekopfturm or Sauerland-stabil-Stuhl. The hike is adapted to the group and takes about 2.5 hours. Walking poles can be borrowed. Solid footwear is recommended.
Frequently asked questions about the course schedule & activities
How do I find out which courses are offered during my stay?
The current course schedule can be found directly here on the website and of course also on site - for example at the reception, in the spa area or in the "Haus der Mitte". This way you will always have a good overview of all yoga, relaxation and activity offers during your stay DIEDRICH Wellnesshotel & Spa in Hallenberg Winterberg.
Do I have to register in advance for the courses?
Yes, a short registration is required – very simply right at our reception. We deliberately do not accept pre-registrations before arrival, so that every guest, regardless of the time of booking, has a fair chance of getting a spot. Participation is free for overnight and day spa guests; since the group size is deliberately kept small, it is worth registering early after arrival.
Are the courses also suitable for beginners?
Yes, many of our offerings are specifically aimed at beginners as well. Our trainers pick up each group where they are and adjust the pace and intensity so that both newcomers and experienced guests feel comfortable. Especially gentle formats such as slow yoga, breathing exercises, or meditative sessions in the "House of the Center" are ideal for a mindful introduction.
Does participation in the course program cost extra?
No. The spa program is an inclusive service for our guests – whether you stay with us or spend a day at the spa. Only private coaching sessions are charged separately. Everything else is included in your stay at the adults-only wellness hotel DIEDRICH from the age of 16 onwards, of course.
Does the activity program take place year-round – even in bad weather?
Yes. Our indoor activities take place in the "Haus der Mitte", in the indoor pool or in our course and activity rooms and are therefore independent of the weather. Outdoor activities such as hiking around Hallenberg and winter hiking in the Winterberg area are carefully adjusted to the current weather and group conditions. This ensures that each activity remains enjoyable and meaningful – whether it is sunny, rainy or snowy.
Are there DIEDRICH also individual training or yoga sessions available?
Yes, we offer private coaching sessions - a wonderful opportunity to receive individualised support, whether in yoga, relaxation training or a tailored exercise session. 60 minutes cost €60, 90 minutes €85.
Which course suits you?
Our trainers offer a wide range of fitness activities on the course schedule at the DIEDRICH Wellnesshotel & Spa. On almost every day of the week, our guests can enjoy various activities in the Haus der Mitte or in the hotel's pool. sports activities participate and keep their bodies fit in this way.
Why exercise is part of a wellness holiday
A successful wellness holiday includes more than just rest and relaxation. Exercise, a healthy diet, and social connections are also important pillars of holistic well-being. Our activity program is as diverse as our guests – and we’re sure there’s just the right thing for you too.
Movement for every taste: Our versatile course schedule
Whether you want to work up a sweat or prefer to relax with deep muscle relaxation: with us you have the opportunity to try something new and do something good for yourself. Perhaps there are even movements you have always wanted to try? Here is the perfect opportunity to do so!
Active indoors, enjoying the outdoors: Our courses in Sauerland
While the beautiful Sauerland surroundings Hallenberg invite you to enjoy nature experiences, it is especially cozy to move around in our warm classrooms during the cooler seasons. Our classes are primarily held in Haus der Mitte or the swimming pool - and from everywhere you have a wonderful view that invites you to dream and relax.
Leisure activities in the region: Discover the Hochsauerland
There Sauerland is so much to offer – and we want you to be able to enjoy it to the fullest. In addition to our own spa program, you can look forward to weekly changing leisure activities in the region. Whether it’s sociable brewery tours, exciting cultural highlights or active experiences: There are countless ways to make your stay with us DIEDRICH Wellnesshotel & Spa even more diverse. Simply let yourself be inspired!
