Yoga Weekend in the Sauerland

Retreat from everyday life, time for yourself and immersion in a newly discovered mindfulness: the retreats with Rajesh Samy Pillai and Monika Bauer are inspiring, motivating and sustainable. A perfectly coordinated mix of yoga and meditation exercises, of flowing movements and deep mindfulness bring body, mind and soul back into harmony. Motivating thought-provoking impulses, inspiring conversations and getting to know new perspectives complement the time-out that gently leads participants back to their inner centre.

In general, the earlier and the longer you book, the lower your accommodation price. Our accommodation prices and availability depend on the time of your booking, the general demand and the occupancy of the house at the desired time. The room and package prices are subject to the local tourism tax of € 1.20 per person per night.

Interior shot of the House of the Middle with yoga mats lying on the floor
Yoga Room "House of the Middle

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Relaxing units in the Haus der Mitte

Beginners learn the first yoga and meditation basics in the retreat "In the Here and Now". Relaxation journeys, mindfulness exercises and easy hikes through the Sauerland nature make the time-out an experience that participants will still benefit from in their everyday lives. For advanced participants, the retreats "Thinking Pause" and "Thinking Pause Intensive" are the ideal choice. During the three- or four-day retreats, those interested can dedicate themselves holistically to mindful perception of themselves and their environment. From the beginning of the journey, the yoga time-out is for inner balance and at the same time an inspiration for all the senses.

In the Here and Now - Introduction to Yoga & Meditation

In the Here and Now - Introduction to Yoga & Meditation

Rajesh Samy Pillai and Monika Bauer bring you into the now and show you what mindfulness is and how it feels.

- 2 nights (extendable)
- advance booking deadline 7 days
- cancellation deadline 7 days
- dates not yet fixed, probably not again until 2023.

446 € to 710 € per person

Details

Thinking Pause - Yoga & Meditation Retreat

Thinking Pause - Yoga & Meditation Retreat

Pause from thinking - pause to think

- 3 nights (extendable)
- advance booking deadline 7 days
- cancellation deadline 7 days
- dates not yet fixed, probably not again until 2023.

668 € to 1,064 € per person

Details

Thinking Pause Intensive Retreat

Thinking Pause Intensive Retreat

You have already attended the "Thinking Pause" workshop and would like to follow this path even more intensively? We have designed the "Thinking Pause Intensive" workshop for you.

- 4 nights (extendable)
- advance booking deadline 7 days
- cancellation deadline 7 days
- dates not yet fixed, probably not again until 2023.

826 € to 1,354 € per person

Details

Yoga Weekend in Sauerland, NRW

If stress dominates your everyday life, it's time for a yoga weekend or a yoga retreat at the DIEDRICH Wellnesshotel & SPA in Sauerland. Yoga is a holistic approach of breathing and movement that can lead to a state of deepest meditation. The exercises, which originate from India, have been practised for centuries. Those who practise the asanas not only improve their figure and vitality, but also bring body, mind and soul into harmony and find inner relaxation.

We make your yoga weekend a very personal experience and cater to your individual needs. Whether you are a beginner or an advanced practitioner, our open yoga classes welcome all guests looking for relaxation - and it doesn't matter how limber you are. Every single exercise enhances your well-being: Tensions are released, neglected muscles are strengthened and loosened, so that a wonderful body feeling is noticeable after the practice.

At any time, we offer you the opportunity to recharge your energy reserves in natural surroundings at our DIEDRICH Wellnesshotel & SPA. The open meditation and yoga classes take place in the "Haus der Mitte", a light-flooded pavilion located in the middle of our beautiful hotel garden - the perfect place for all those who long for inner balance and centring. With a yoga holiday in the Sauerland near Winterberg, you give yourself the gift of a wonderful time-out, a deep relaxation that activates all life forces and makes you happy.

A yoga weekend in Sauerland, NRW as the start of a new attitude to life

Would you like to change something in your everyday life and find yourself again with the help of a yoga weekend? Then our yoga classes at Hotel Diedrich are a wonderful way to start; because with us you will be picked up even as a beginner and start your personal yoga experience in the midst of a carefree holiday in the beautiful Sauerland.

But also for advanced practitioners, such a yoga weekend can bring new momentum back into everyday life or even reveal new insights that would otherwise have remained hidden. We believe that the coming together of newcomers and already experienced yoga enthusiasts is an added advantage at a yoga weekend. A yoga newcomer not only gains insights into the philosophy and the various techniques associated with yoga, but also gets tips on how to integrate yoga into everyday life particularly well. Yoga-To-Go, so to speak, yoga to "take home". A yoga weekend at our hotel is the perfect start to a stress-free life with a new attitude towards your own body and mind.

Find your inner centre at a yoga weekend in North Rhine-Westphalia

"The body is your temple. Keep it clean and pure so that your soul can dwell in it," said the Indian yoga teacher and founder of Iyengar Yoga, B.K.S. Iyengar. Do as the yoga guru did. Take more time for yourself and your loved ones and make full use of the yoga weekend at the Wellnesshotel Diedrich. Yoga exercises not only do your soul good, but also get your body in shape. With us you can simply let go and forget everyday life for a few hours. Recharge your batteries during your yoga weekend to start your everyday life fit and refreshed again.

The combination with our wellness offers also ensures this. Your bathrobe and slippers for the spa are already waiting for you. From a visit to the sauna to a swim in the column bath to relaxing in the Zeitlos rest area: it's easy to switch off during a stay at Hotel Diedrich - and especially during a yoga time-out.

Yoga Weekend at DIEDRICH Wellnesshotel & SPA: Experience time out for body, mind and soul

In our house of hospitality and relaxation you can choose between 65 rooms - single rooms, double rooms and suites. Whichever room you choose, the design and furnishing of the rooms in natural colours as well as the magnificent backdrop of our hotel in Hallenberg, at the foothills of the Rothaargebirge, will ensure a pleasant atmosphere of well-being and tranquillity. In addition, some rooms offer their own balcony, cosy seating areas or a free-standing bathtub that invites you to take a soothing bubble bath. The basic equipment of our hotel includes WLAN and flat-screen TVs.

From breakfast to dinner: Enjoyment in our wellness hotel

In addition to a refreshing wellness offer, the passionate kitchen team in our romantic wellness hotel also takes care of your culinary well-being. The typical Sauerland dishes prepared from exquisite ingredients have always impressed our guests with their taste and culinary creativity and can perfectly round off a quiet day in the spa oasis as well as an eventful day in Hallenberg and the surrounding area. In the bright and open Lichtflügel restaurant, the generous breakfast buffet leaves nothing to be desired and ensures a perfect start to the day, while in the evening things get pleasurable and stylish in the "Antons" restaurant. You should also want for nothing during the day, which is why the bathrobe bistro in the wellness area offers delicious light snacks and refreshing drinks throughout. So in summary, you will find honest, fresh, regional Sauerland cuisine in our wellness hotel, interpreted in a modern way by our creative chefs - who could pass that up?

The best location for a yoga wellness hotel in North Rhine-Westphalia

Do you associate a stay in a wellness hotel exclusively with rest, wellness, SPA and feasting? Wrong! For those who prefer activities, culture or sports to relaxation will love the Sauerland. Around our hotel you can climb mountains from whose peaks you can enjoy wonderful views of the Rothaargebirge and the Sauerland. Also in the immediate vicinity is Winterberg, the most famous winter sports resort north of the Alps. If you visit us in summer, you can go on several mountain bike tours or hikes, admire historic towns and their buildings or visit the Winterberg-Niedersfeld go-kart track. As you can see, our romantic wellness hotel is located in the middle of one of the most active regions in Germany and is worth a visit not only because of the beneficial wellness programmes! We look forward to your visit!

Yoga weekend in the Sauerland, NRW: We look forward to seeing you!

Of course, our day guests are also cordially invited to our yoga and Pilates classes with registration until the evening before. Book a wellness yoga retreat with us entirely according to your wishes and get a carefree, new attitude to life. We look forward to your visit in the Sauerland.

To the rooms